Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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Cast
Thích Nhất Hạnh
Himself
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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village is a 1998 documentary film with a runtime of 0h 38m. Find cast, ratings, and streaming options on LiveStreamTV.pk.
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